Aya_okaily's Journal, 22 Jul 18

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77.1

77.1 kg Lost so far: 1.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1138 kcal

Fat: 43.10g | Prot: 32.18g | Carbs: 154.85g. Breakfast: Water (Bottled), Edita Bake Rols. Lunch: Chipsy Chipsy, Water (Bottled), Spaghetti, White Sauce. Snacks/Other: Galaxy flutes. more...

2283 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Aya_okaily's Journal, 22 Jul 18

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Aya_okaily's Weight History