Weigh In record (no journal entry) for 06 August 2012
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67.1 kg
Lost so far: 39.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 54.81g | Prot: 43.50g | Carbs: 154.08g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Sweet Potato Fries, Ranch Salad Dressing , Unsweetened Iced Tea, Coffee (Brewed From Grounds) , Chocolate Caramel Coffee Creamer, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Wasabi Peas. more...
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Losing 1.0 kg a Week
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Sink-or-swim's Weight History
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