Weigh In record (no journal entry) for 22 July 2018
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57 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 15.88g | Prot: 31.41g | Carbs: 84.30g.
Breakfast: Sütaş Light Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Elma. Dinner: Kepekli Ekmek, Mercimek Çorbası. more...
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Losing 2.3 kg a Week
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