Weigh In record (no journal entry) for 22 July 2018
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 58.26g | Prot: 70.60g | Carbs: 218.18g.
Breakfast: Native Açúcar Demerara, Cafezinho, Quatá Queijo Minas Padrão , Batata Doce Cozida. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Vinho Cabernet Sauvignon, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Native Açúcar Demerara, Native Açúcar Demerara, Ovo Cozido, Yoki Farinha de Mandioca, Native Açúcar Demerara. Snacks/Other: Native Açúcar Demerara, Cafezinho, Batata Doce Cozida. more...
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1690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ribeiro641's Weight History
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