Ninartesmanuais's Journal, 22 Jul 18

Weigh In record (no journal entry) for 22 July 2018

55.1 kg Lost so far: 19.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

343 kcal

Fat: 18.13g | Prot: 30.80g | Carbs: 12.89g. Lunch: Fígado de Galinha, Sol Gelatina Zero, Chuchu, Almôndegas de Carne de Vaca. more...

1511 kcal

Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight


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Ninartesmanuais's Weight History