Weigh In record (no journal entry) for 22 July 2018
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89.7 kg
Lost so far: 1.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 102.67g | Prot: 80.35g | Carbs: 226.04g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, President Manteiga Magra, Terra Nostra Queijo Fatiado, Continente Croissant Brioche. Lunch: Banana, Azeite Extra-Virgem, Alface, Batatas (Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Burger King Batatas Fritas Small, Burger King Veggie Bean Burger. Snacks/Other: Terra Nostra Queijo Flamengo, Manteiga, Continente Croissant Brioche, Lipton Chá Verde Limão. more...
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Losing 2.1 kg a Week
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rita.carmello's Weight History
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