Weigh In record (no journal entry) for 22 July 2018
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 104.83g | Prot: 77.86g | Carbs: 37.93g.
Lunch: Asda Walnut Halves, Nutramino Protein Bar Caramel, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Olivio Olive Oil, Aldi British Fillet Steak, Soft Boiled Egg, Tesco Bell Pepper, Asda Avocado, Tomatoes, Tesco Broccoli Florets, Asda Trimmed Fine Beans, Kerrygold Butter, Cooked Mushrooms (Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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Shanks72's Weight History
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