Weigh In record (no journal entry) for 21 July 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 24.55g | Prot: 73.01g | Carbs: 122.00g.
Lunch: Quaker Oat So Simple Original, Citterio Bresaola della Valtellina IGP, Esselunga Albicocche, Thin Brown Bread Rolls . Dinner: Lindt Cioccolato Fior di Sale, Esselunga Albicocche, Thin Brown Bread Rolls , Smoked Salmon M&S , Kale , Butter Beans . Snacks/Other: Almond Cold Brew. more...
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steady weight
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