nastuchavip19's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

82 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1176 kcal

Fat: 46.71g | Prot: 50.66g | Carbs: 141.67g. Breakfast: Сладкая Булочка, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Щи с Мясом. Dinner: Яблоко, Тёма Биотворог Классический, Творог (Полностью Обезжиренный). more...

2428 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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nastuchavip19's Journal, 22 Jul 18

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nastuchavip19's Weight History