|
早上量48.2昨天有清腸，
|
48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
639 kcal
|
Fat: 39.59g | Prot: 42.02g | Carbs: 31.10g.
Breakfast: 可可粉（無糖）, 咖啡, 日清 (Nissan) MCT能量油, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 冰咖啡（加奶油）, Costco 鮮奶, 煮花生, 雞胸肉（不吃皮）, 炒高麗菜, 白蘿蔔. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|