Weigh In record (no journal entry) for 22 July 2018
|
103.3 kg
Lost so far: 21.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 72.39g | Prot: 83.78g | Carbs: 98.47g.
Breakfast: Käse, Gekochtes Ei, Salami, Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Dinkelbrot, Harry Mehrkornbrötchen (70g). Lunch: McDonald's Pommes Frites (Klein), Bratwurst. Dinner: Gurke (mit Schale), Rote Paprika, Kohlrabi, Gut & Günstig Speise Quark 20% Fett, Viva Vital Geflügel-Wiener. Snacks/Other: Haselnüsse. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Mayo's Weight History
|