Weigh In record (no journal entry) for 22 July 2018
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177.4 kg
Lost so far: 25.9 kg.
Still to go: 155.7 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 91.53g | Prot: 104.16g | Carbs: 284.10g.
Breakfast: Kroger Swiss Cheese Slices, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Denny's Sliced Tomatoes (3 Slices), Green Leaf Lettuce , Oroweat 100% Whole Wheat Hot Dog Buns, Denny's Grilled Ham Slice. Lunch: Shamrock Farms Reduced Fat Strawberry Mmmmilk Milk, Chocolate Milk (Whole) , Jason's Deli Kid's Organic Peanut Butter & Jelly Sandwich. more...
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Losing 1.6 kg a Week
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mcphatter37's Weight History
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