Weigh In record (no journal entry) for 22 July 2018
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43.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 39.51g | Prot: 31.56g | Carbs: 138.06g.
Breakfast: Susu (tanpa Lemak), Roti Gandum. Lunch: Pizza Hut Salad Bar, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Mommy Seblak Instan Original. Snacks/Other: Bakwan, Cireng. more...
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Gaining 0.9 kg a Week
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 Comments
woowh betul kah berhasil naik 0.4kg, sesuatu banget deh ...😘
ini hasil dr makan seblak basah instant yah... 😂
21 Jul 18 by member: Browsersss
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@septianelvin haha iya naik gr" mkn bnyk gpp lah udh pas ;)
21 Jul 18 by member: shadrina ghei
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shadrina ghei's Weight History
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