jmchoi34's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

69.4 kg Lost so far: 7.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1346 kcal

Fat: 26.25g | Prot: 33.62g | Carbs: 241.15g. Breakfast: 참외, 비빔밥, 오뚜기 컵누들 우동맛. Lunch: 요플레 클래식 요거트, 오리온 초코파이 (39g), 해태 오예스. Dinner: 떡국. Snacks/Other: 롯데 테트리스, 칸타타 아이스 아메리카노, 카누 카누 다크로스트 미니. more...

2682 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Bicycling (slow) - 18/kph - 50 minutes. more...

Losing 2.8 kg a Week

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jmchoi34's Journal, 22 Jul 18

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