Weigh In record (no journal entry) for 22 July 2018
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47.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 6.05g | Prot: 6.43g | Carbs: 77.66g.
Dinner: 해태 구운감자 (24g), 맥주, Morn 월남쌈, 오이 (껍질 포함), 파프리카, 깻잎, 당근, 양파, 숙주나물, 적양배추. more...
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Losing 1.4 kg a Week
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