LUANA202's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

83.3 kg Lost so far: 2.4 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1684 kcal

Fat: 73.53g | Prot: 45.15g | Carbs: 203.36g. Lunch: Tial Suco de Manga (Lata), Perdigão Salsicha Hot Dog, Feijão Tropeiro. Dinner: Snickers Snickers, Lacta 5Star, Itambé Iogurte com Mel. Snacks/Other: Icekiss Bala Azedinha Morango. more...

3443 kcal

Exercise: Hiking - 1 hour and 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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LUANA202's Journal, 21 Jul 18

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LUANA202's Weight History