Weigh In record (no journal entry) for 22 July 2018
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 54.07g | Prot: 40.03g | Carbs: 233.68g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Marul, Maydanoz, Domatesler, Salatalık, Şekersiz Türk Kahvesi, Ceviz. Lunch: Domatesler, Cevizli Lokum, Eti Form Kepekli Bisküvi, Ceviz, Kepekli Ekmek, Domatesler, Lokum. more...
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Losing 0.7 kg a Week
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melike704's Weight History
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