Weigh In record (no journal entry) for 21 July 2018
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 54.02g | Prot: 90.92g | Carbs: 282.00g.
Breakfast: Pan Blanco, Café de Olla. Lunch: Plátano Frito, Hígado de Pollo, Carne de Cerdo, Habichuelas, Café de Olla. Dinner: Sudado de Carne de Res, Zanahoria, Arepa, Plátano Frito, Café de Olla. Snacks/Other: Natuchips Plátano Verde, Café de Olla, Carne Asada, Gatorade Gatorade, Pan de Centeno (Bajo en Calorías). more...
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2742 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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