Weigh In record (no journal entry) for 05 July 2018
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 53.42g | Prot: 64.39g | Carbs: 44.21g.
Breakfast: Café. Lunch: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Friboi Carne Moída Patinho, Pimentão Vermelho, Pepino (Descascado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Perdigão Peito de Peru Defumado, Abacate, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Queijo Meia Cura, Regina Queijo Mussarela. more...
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2280 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kmatt.jornalista's Weight History
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