Weigh In record (no journal entry) for 21 July 2018
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66.7 kg
Lost so far: 21.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 64.87g | Prot: 62.41g | Carbs: 22.68g.
Breakfast: Café. Lunch: Castanhas de Caju, Queijo Parmesão (Ralado), Quinoa Cozida, Morangos, Gallo Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, Carne de Porco do Lombo (Lombo, Magra), Alface Americana, Uniagro Amêndoa Laminada. Dinner: Hemmer Pimenta Biquinho, Bacon, Ovo Frito. Snacks/Other: Tirol Nata (25g), Café. more...
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Losing 1.1 kg a Week
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