Weigh In record (no journal entry) for 21 July 2018
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128.4 kg
Lost so far: 4.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 78.69g | Prot: 107.53g | Carbs: 193.09g.
Breakfast: Bolo Comum, Mamão, Molico Leite Desnatado em Pó, Café (Infusão), Chapada Mussarela, Sadia Presunto de Peru, Assis Panificadora Pão Integral, Manteiga (com Sal). Lunch: Macarronada. Dinner: Macarronada. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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Rafaellalb's Weight History
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