Weigh In record (no journal entry) for 21 July 2018
|
64.7 kg
Lost so far: 44.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 63.61g | Prot: 91.15g | Carbs: 13.92g.
Breakfast: Café, Queijo Branco, Okoshi Torradas de Arroz Integral Orgânico. Lunch: Agrião, Alface, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Agrião, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Alface. Snacks/Other: Café, Isis Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|