Weigh In record (no journal entry) for 21 July 2018
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 26.41g | Prot: 36.29g | Carbs: 87.02g.
Breakfast: Qualy Margarina Light, La Serenisima Doce de Leite, Pão de Trigo (Calorias Reduzidas), Café com Leite Desnatado. Lunch: Alface de Folha Verde, Tomates, Copacol Filé de Tilápia. Dinner: Frango (Empanado e Frito), Batatas Fritas. Snacks/Other: McDonald's Mcflurry Ouro Branco, Sadia Margarina Qualy Light, La Serenisima Doce de Leite, Pão de Mistura, Café com Leite Desnatado. more...
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1480 kcal
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Exercise:
Ironing - 20 minutes, Gym - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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