Weigh In record (no journal entry) for 21 July 2018
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103 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 98.07g | Prot: 102.31g | Carbs: 215.18g.
Breakfast: Espresso Coffee, Raisins, Quick Oatmeal (1 or 3 Minutes), Adams 100% Natural Crunchy Peanut Butter. Lunch: Bananas, Espresso Coffee, Great Value Raisins, Western Pressed Dry Cottage Cheese, No Name Walnut Pieces, Dairyland Sour Cream. Dinner: Papayas, Olive Oil, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Tomatoes, Tilapia (Fish). Snacks/Other: Peanuts, Bananas, Ryvita Sesame Rye, 2% Fat Milk. more...
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Losing 3.5 kg a Week
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