virgilee's Journal, 21 Jul 18

有嗯嗯

64.3 kg Lost so far: 2.4 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1483 kcal

Fat: 51.45g | Prot: 61.67g | Carbs: 204.05g. Breakfast: 酪梨, 乳香世家全脂牛奶, 田原香原味滴雞精, 香蕉香蕉. Lunch: 油豆腐, 豆干, 牛肚, 牛肉麵. Dinner: 櫻桃. more...

2260 kcal

Exercise: 臀部運動 - 18 minutes, 全身運動 - 9 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

virgilee's Weight History