Weigh In record (no journal entry) for 21 July 2018
|
50.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 24.70g | Prot: 45.47g | Carbs: 161.07g.
Lunch: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nanas, Es Kelapa Muda, Nasi, Daging Bebek. Dinner: Bihun (Dimasak). Snacks/Other: Onde Onde, Kue Mentega atau Gula, Pentol. more...
|
|
1596 kcal
|
Exercise:
workout - 10 minutes, lari - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nueverpurple's Weight History
|