Aly.jrda's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

65.7 kg Lost so far: 8.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1017 kcal

Fat: 46.53g | Prot: 85.09g | Carbs: 63.39g. Breakfast: Hacendado Queso Havarti Light en Lonchas, Lomo Embuchado, Pan Integral Tostado. Lunch: Huevo Frito sin Grasa, Tomates, Hamburguesa de Pollo. Dinner: Lomo Embuchado, Hacendado Pan Tostado con Ajo y Perejil, Hacendado Yogur Bifidus Natural . more...

1876 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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Aly.jrda's Journal, 21 Jul 18

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Aly.jrda's Weight History