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Aly.jrda
Journal
21 Jul 18
Aly.jrda's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
65.7 kg
Lost so far:
8.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1017 kcal
Fat: 46.53g | Prot: 85.09g | Carbs: 63.39g.
Breakfast:
Hacendado Queso Havarti Light en Lonchas, Lomo Embuchado, Pan Integral Tostado.
Lunch:
Huevo Frito sin Grasa, Tomates, Hamburguesa de Pollo.
Dinner:
Lomo Embuchado, Hacendado Pan Tostado con Ajo y Perejil, Hacendado Yogur Bifidus Natural .
more...
1876 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Aly.jrda's Weight History
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