Weigh In record (no journal entry) for 21 July 2018
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45.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.30g | Prot: 16.81g | Carbs: 69.86g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Suiker, AH Biologisch Biologische Magere Yoghurt. Dinner: AH Extra Kersenjam, Wasa Bio Roggenvolkoren Cracker, Gebakken Ei, AH Ciabatta. more...
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1533 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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