Weigh In record (no journal entry) for 21 July 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 132.18g | Prot: 94.50g | Carbs: 103.06g.
Breakfast: Water (Bottled), Edita Bake Rols. Lunch: White Rice, House Salad, Cooked Okra (from Fresh), Tomatoes, Black Olives, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Plain Crepe. Snacks/Other: Mozzarella Cheese (Whole Milk), Cheddar Cheese, Plain Crepe, Chipsy Chipsy. more...
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3086 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Aerobics - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Aya_okaily's Weight History
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