Weigh In record (no journal entry) for 21 July 2018
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55.1 kg
Lost so far: 19.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 68.76g | Prot: 83.82g | Carbs: 67.60g.
Breakfast: Maçã. Lunch: Salsinha, Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Vermelha, Alface. Dinner: Costelinha, Sadia Linguiça Calabresa Defumada, Perdigão Bacon Fatiado, Cará. Snacks/Other: Apreciare + Whey, Marilan Torrada Magic Toast. more...
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1574 kcal
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Exercise:
Hiking - 42 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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