Weigh In record (no journal entry) for 21 July 2018
|
117.6 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2973 kcal
|
Fat: 191.40g | Prot: 100.14g | Carbs: 212.56g.
Breakfast: Milbona Toast Soft Cheese Slices, Vaalea Leipä, Dulano Salami Meetvursti, Sokeri, Kahvikerma (Kevyt), Kahvi. Dinner: Coca-Cola Zero Cherry, Oivariini Oivariini, Paistettu Kananmuna, Milbona Toast Soft Cheese Slices, Vaalea Leipä, Dulano Salami Meetvursti, Ketsuppi. Snacks/Other: Irtokarkki, Pringles Tortilla Chips Spicy Chili, Sokeri, Kahvikerma (Kevyt), Kahvi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|