Weigh In record (no journal entry) for 21 July 2018
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61.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.67g | Prot: 32.56g | Carbs: 98.75g.
Breakfast: Apelsinmarmelad, Kalkon, Bregott Bregott Normalsaltat, Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Vitt Bröd. Lunch: Chokladkaka med Chokladbitar i (Mjuka), Söt Kanelbulle. Dinner: Senap, Vitt Bröd, Lantfågel Kycklingkorv. Snacks/Other: Chokladsockerkaka, Mars Proteinbar . more...
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Gaining 1.6 kg a Week
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