Olivierplus's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1424 kcal

Fat: 73.56g | Prot: 51.27g | Carbs: 147.91g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Lunch: Rôti de Porc. Dinner: Yoplait Panier de Yoplait, Salade Composée, Bénédicta Sauce Crudités Nature. Snacks/Other: Brownie, Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2616 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Jul 18

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Olivierplus's Weight History