Weigh In record (no journal entry) for 21 July 2018
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79.5 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 13.39g | Prot: 7.58g | Carbs: 46.10g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Snacks/Other: Graines de Courge, Cerises Douces, Thé Vert. more...
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Losing 1.4 kg a Week
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