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😀😅😍 Freue mich So, die ersten 10 kg
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100 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 26.61g | Prot: 140.51g | Carbs: 50.42g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Aldi Deutsches Corned Beef, Gurke (Geschält), Edeka Eiweißbrot, Arla Skyr Honig. Dinner: Zwiebeln, Champignons, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Edeka Eiweißbrot. more...
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Losing 2.1 kg a Week
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Süsse 60+'s Weight History
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