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OliaBatrakoua
Journal
21 Jul 18
OliaBatrakoua's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
65.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
702 kcal
Fat: 20.14g | Prot: 40.95g | Carbs: 89.16g.
Breakfast:
Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Творог (Обезжиренный).
Lunch:
Кофе с Молоком и Сахаром, Вареное Яйцо, Перекресток Фунчоза Рисовая Лапша, Мексиканская Смесь.
Dinner:
Настоящий Торт Баунти, Кофе с Молоком и Сахаром.
Snacks/Other:
Кофе с Сахаром, Fine Food Батончики Мюсли с Клюквой.
more...
1659 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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OliaBatrakoua's Weight History
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