Weigh In record (no journal entry) for 21 July 2018
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 26.50g | Prot: 27.97g | Carbs: 130.10g.
Breakfast: Saint Azay Viande des Grisons, Pain Complet, Kellogg's All-Bran Fibre Plus, Quaker Cruesli au Chocolat, Bjorg Lait d’amande Grillée , Jordans Muesli Bio, Nesquik Chocolat en Poudre. Lunch: Riz Blanc (Long Grain), Céréal Bio Galettes Boulghour de Blé Parmesan et Tomates Confites, d'Aucy Haricots Beurre. more...
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Losing 1.4 kg a Week
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axo_loto's Weight History
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