Weigh In record (no journal entry) for 21 July 2018
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74 kg
Lost so far: 16 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 28.33g | Prot: 18.55g | Carbs: 84.19g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Dinner: Nasi Goreng, Saus Tomat, Kentang Goreng (Buatan) Rumah. more...
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Losing 1.8 kg a Week
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Meuthia Hafsah's Weight History
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