Weigh In record (no journal entry) for 21 July 2018
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85.2 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.38g | Prot: 50.75g | Carbs: 125.16g.
Breakfast: Galia Meloen, Banaan, Nectarines, Almhof Magere Franse Kwark. Lunch: AH Verse Volle Melk, Krentenbol, AH Goudse Kaas Jong Belegen 48+, Grillworst, AH Witte Bollen. Snacks/Other: Rode Tafelwijn, Appel, Suiker, AH Bladerdeeg. more...
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Losing 1.4 kg a Week
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Tamara Kerklaan's Weight History
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