Weigh In record (no journal entry) for 21 July 2018
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 72.47g | Prot: 77.97g | Carbs: 261.07g.
Lunch: 蝦炒飯. Dinner: 牛奶, 蝦炒飯. Snacks/Other: 燕麥（即食，乾，濃縮）. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|