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Hola
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 53.53g | Prot: 99.94g | Carbs: 170.83g.
Breakfast: Papaya, Alpura Leche Selecta, Kellogg's All-Bran Flakes Cosecha Frutal. Lunch: Kellogg's All-Bran Flakes Cosecha Frutal, Zumo de Limón, Aguacate, Omelet. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Queso Panela, Nopales, Bimbo Pan Doble Fibra, Ciruela Pasa. more...
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1215 kcal
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Exercise:
Showering - 10 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Cardio - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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steady weight
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gaelaaron's Weight History
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