Weigh In record (no journal entry) for 21 July 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 19.65g | Prot: 48.46g | Carbs: 126.71g.
Breakfast: Сыр Гауда, Яблоко, Вода, Зеленый Чай, Мёд, Быстров Каша Овсяная Б/П на Молоке. Lunch: Зеленый Чай, Пряник, Говядина, Макароны Отварные. Dinner: Мёд, Зеленый Чай, Рыба Вареная. Snacks/Other: Дыня. more...
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2181 kcal
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Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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