|
回國
飛機坐太久水腫 量體重54.8
運動完54.2
|
54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 39.80g | Prot: 38.16g | Carbs: 93.82g.
Breakfast: 豬大腸, 豬里肉（全塊，瘦肉）, 燙青菜, 飛機餐. Lunch: 摩斯漢堡 紅茶, 無糖豆漿, 丹麥肉桂酥皮餅. Dinner: 滷肉飯, 燙青菜. Snacks/Other: 義美 奶茶. more...
|
|
1633 kcal
|
Exercise:
Grocery Shopping - 25 minutes, Nordic Walking - 23 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|