Weigh In record (no journal entry) for 20 July 2018
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 40.38g | Prot: 84.30g | Carbs: 257.16g.
Breakfast: Café Colado, Servipan Roscas de Queso, Pandebono, Café de Olla, Horneaditos Pan Integral Tajado, Huevo Cocido. Lunch: Café Colado, Tomates, Arepa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Café de Olla, Manzanas Rojas Deliciosas. Snacks/Other: Natuchips Plátano Verde, Café de Olla. more...
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2708 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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