Weigh In record (no journal entry) for 21 July 2018
|
52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 56.53g | Prot: 107.23g | Carbs: 191.19g.
Breakfast: 銀耳蓮子湯, 結球萵苣(美生菜), 凱薩醬, 高麗菜, 番茄, 希臘優格. Lunch: 義美 無糖黑豆奶, 全家 鮪魚雞蛋沙拉三明治, ON 乳清蛋白. Dinner: 總匯三明治, 便當. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|