Weigh In record (no journal entry) for 21 July 2018
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54 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.05g | Prot: 63.05g | Carbs: 179.94g.
Breakfast: 잡채, 롯데 카스타드. Lunch: 오이 (껍질 포함), 삶은 계란, 풀무원 탱탱 비빔쫄면. Dinner: 맛있닭 닭가슴살 볼 깻잎맛, 군고구마, 닭대리 쓰리라차 칠리소스, 파프리카. Snacks/Other: 달걀, 김치, 카놀라 식물성 기름, 계란흰자. more...
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1654 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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