Weigh In record (no journal entry) for 21 July 2018
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 53.29g | Prot: 80.19g | Carbs: 80.15g.
Breakfast: 芭樂, 豬里肌, Costco 蘿蔓心. Lunch: 豬頸肉, 小卷, 山蘇, 鰻魚, 沙拉, 7-11 京都豆皮壽司. Dinner: 7-11 雙起司辣雞筆管麵, 法國麵包, 烤馬鈴薯（吃皮）, 有皮雞肉（烘烤）, 7-11 凱撒沙拉. more...
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Losing 2.1 kg a Week
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cheerful0405's Weight History
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