Weigh In record (no journal entry) for 20 July 2018
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65 kg
Lost so far: 44.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 57.16g | Prot: 79.65g | Carbs: 9.42g.
Breakfast: Café, Canto de Minas Creme de Ricota, Okoshi Torrada de Arroz Integral Orgânico. Lunch: Filé de Frango Grelhado, Alface, Agrião, Azeite de Oliva Extra-Virgem. Dinner: Filé de Frango Grelhado, Alface, Agrião, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Davaca Creme de Ricota, Okoshi Torradas de Arroz Integral Orgânico. more...
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Gaining 3.5 kg a Week
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ramousim's Weight History
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