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41］
炸物趴之後的後果⋯⋯😭😭
BMI23.7
體脂27.5
肌肉量40.7
骨骼2.6
內臟脂肪6.0
基礎代謝率1259
體內年齡40
水份54.9
💩
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 26.57g | Prot: 45.82g | Carbs: 114.45g.
Breakfast: 煎雞蛋, 黑咖啡, 綠巨人 (Green Giant) 天然特甜玉米粒, 洋蔥, 黑橋牌 愛爾蘭減脂輕培根, 番茄, 紅酸櫻桃, 瑞穗 鮮乳吐司. Lunch: 炒杏鮑菇, 玉米筍, 蒸南瓜, 素炒芹菜, 炒花菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 梨. more...
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Gaining 0.7 kg a Week
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