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每週目標達到，繼續努力
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73 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 55.06g | Prot: 103.03g | Carbs: 238.28g.
Breakfast: 水煮蛋, 炒金針菇, 青花菜, 青花菜. Lunch: 煮熟的黃秋葵, 全聯 雞里肌肉, 豆腐, 煮熟的黃秋葵, 義美 板豆腐. Dinner: 炒黃瓜, 豬心, 7-11 爪哇咖哩飯. Snacks/Other: 哈密瓜, 哈密瓜, 香蕉. more...
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Losing 2.8 kg a Week
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